People experience depression due to various reasons, resulting in mental, emotional, physical and behavioural changes. Usually, this calls for psychotherapy which focuses on the psychological and mental condition of a person.
Psychotherapy is recommended for people who have experienced difficult situations in their life, particularly traumatic or tragic ones. The treatment aims to identify stress factors that cause the depression and to provide coping mechanisms. By doing so, the treatment helps reduce the stress the patient endures as he starts to regain ability to deal with certain situations. Continue reading